Florencio Martinez 45:10 row
8,534
Meters
45:10.3
Time
2:38.7
Pace
463
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
October 15, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.3 | 8,534 | 2:38.7 | 87 | 614 | 463 | 22 | 114 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 | 101 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 | 115 |
| 15:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 21 | 110 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 | 116 |
| 25:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 22 | 106 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 111 |
| 35:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 23 | 119 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 696 | 58 | 23 | 123 |
| 45:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 | 122 |
| 45:10.3 | 18 | 4:46.1 | 15 | 349 | 1 | 8 | 121 |
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Workout Graph
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