Florencio Martinez v2000m/3:00r...4 row
5,000
Meters
26:49.8
Time
2:40.9
Pace
262
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 38:49.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 135 |
December 05, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 5,000 | 2:40.9 | 84 | 588 | 25 | |
| 10:35.8 | 2,000 | 2:38.9 | 87 | 599 | 26 | |
| r: 3:00 | 15 | |||||
| 8:14.7 | 1,500 | 2:44.9 | 78 | 568 | 25 | |
| r: 3:00 | 17 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 25 | |
| r: 3:00 | 14 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | |
| r: 3:00 | 15 | |||||
| r61 |
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Workout Graph
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