Florencio Martinez v1000m/r...5 row
5,000
Meters
34:28.4
Time
3:26.8
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 34:28.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 131 |
December 06, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.4 | 5,000 | 3:26.8 | 40 | 436 | 23 |
| 8:09.5 | 1,000 | 4:04.7 | 24 | 382 | 22 |
| 7:09.3 | 1,000 | 3:34.6 | 35 | 421 | 25 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 499 | 26 |
| 6:48.8 | 1,000 | 3:24.4 | 41 | 441 | 23 |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 24 |
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Workout Graph
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