Florencio Martinez v4:00/2:00r...7 row
3,650
Meters
19:00.0
Time
2:36.1
Pace
196
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 136 |
December 08, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,650 | 2:36.1 | 92 | 616 | 25 | |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 22 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 11 | |||||
| r86 |
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Workout Graph
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