Florencio Martinez v3:00/2:00r...6 row
3,288
Meters
18:00.0
Time
2:44.2
Pace
170
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 133 |
December 12, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,288 | 2:44.2 | 79 | 571 | 25 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 243 | |||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.