Florencio Martinez v500m/2:00r...8 row
4,000
Meters
21:46.6
Time
2:43.3
Pace
212
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 37:46.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 132 |
December 13, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,000 | 2:43.3 | 80 | 576 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 16 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 15 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 27 | |
| r: 2:00 | 12 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 16 | |||||
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 23 | |
| r: 2:00 | 22 | |||||
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 25 | |
| r: 2:00 | 14 | |||||
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 25 | |
| r: 2:00 | 15 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 15 | |||||
| r125 |
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Workout Graph
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