George Prionas 20:15 row
4,417
Meters
20:15.0
Time
2:17.5
Pace
256
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 207 |
May 30, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 4,417 | 2:17.5 | 135 | 758 | 256 | 30 | 152 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 | 160 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 154 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 149 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 153 |
| 20:15.0 | 38 | 3:17.3 | 46 | 240 | 1 | 36 | 145 |
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Workout Graph
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