George Prionas v2000m/3:00r...3 row
3,500m
Meters
13:17.2
Time
1:53.8
Pace
245
Calories
170
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 19:17.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 36 |
| Stroke Count | 488 |
| Drag Factor | 212 |
December 17, 2022 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,500m | 1:53.8 | 237 | 1115 | 36 | 170 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 37 | 168 | |
| r: 3:00 | 19m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 34 | 173 | |
| r: 2:00 | 21m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 40 | 171 | |
| r: 1:00 | 19m | ||||||
| r59m |
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Workout Graph
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