George Prionas v250m/0:45r...12 row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
230
Calories
165
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 19:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 37 |
| Stroke Count | 400 |
| Drag Factor | 240 |
December 22, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 37 | 165 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 47 | 134 | |
| r: 0:45 | 19m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 43 | 167 | |
| r: 0:45 | 18m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 37 | 161 | |
| r: 0:45 | 18m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | 164 | |
| r: 0:45 | 19m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | 163 | |
| r: 0:45 | 20m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 162 | |
| r: 0:45 | 21m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 170 | |
| r: 0:45 | 23m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | 169 | |
| r: 0:45 | 21m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | 170 | |
| r: 0:45 | 18m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 36 | 170 | |
| r: 0:45 | 21m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | 176 | |
| r: 0:45 | 17m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 38 | 179 | |
| r: 0:45 | 24m | ||||||
| r239m |
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Workout Graph
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