George Prionas v12:00/2:00r...3 row
8,949
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
66
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 1123 |
| Drag Factor | 227 |
December 23, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,949 | 2:00.6 | 199 | 985 | 31 | 66 | |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 31 | 66 | |
| r: 2:00 | 23 | ||||||
| 12:00.0 | 2,989 | 2:00.4 | 200 | 989 | 32 | ||
| r: 2:00 | 17 | ||||||
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 31 | ||
| r: 2:00 | 24 | ||||||
| r64 |
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Workout Graph
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