George Prionas 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 217 |
December 27, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 27 | 155 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 78 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 164 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 172 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 168 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 169 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 | 182 |
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Workout Graph
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