George Prionas v1:00/2:00r...5 row
3,537
Meters
13:00.0
Time
1:50.2
Pace
259
Calories
161
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 234 |
January 10, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,537 | 1:50.2 | 261 | 1198 | 34 | 161 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | 95 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 34 | 157 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 32 | 195 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 35 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 185 | |
| r: 2:00 | 19 | ||||||
| r89 |
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Workout Graph
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