George Prionas v10c/1:00r...6 row
2,684m
Meters
9:34.5
Time
1:47.0
Pace
210
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 15:34.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 233 |
February 02, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,684m | 1:47.0 | 286 | 1282 | 36 | 158 | |
| 0:19.2 | 104m | 1:32.3 | 445 | 1831 | 47 | 109 | |
| r: 1:00 | 27m | ||||||
| 0:39.4 | 213m | 1:32.4 | 442 | 1822 | 46 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:11.9 | 357m | 1:40.7 | 343 | 1479 | 39 | 169 | |
| r: 1:00 | 30m | ||||||
| 1:52.0 | 520m | 1:47.6 | 280 | 1264 | 36 | 167 | |
| r: 1:00 | 22m | ||||||
| 2:30.9 | 678m | 1:51.2 | 254 | 1174 | 34 | 170 | |
| r: 1:00 | 30m | ||||||
| 3:01.1 | 813m | 1:51.3 | 253 | 1171 | 34 | 176 | |
| r: 1:00 | 24m | ||||||
| r161m |
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Workout Graph
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