George Prionas 20:00 row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 232 |
February 02, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 30 | 166 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 160 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | 167 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | 166 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | 166 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 32 | 175 |
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Workout Graph
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