George Prionas v750m/2:00r...5 row
3,750m
Meters
13:35.3
Time
1:48.7
Pace
277
Calories
169
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 23:35.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 232 |
February 07, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.3 | 3,750m | 1:48.7 | 272 | 1237 | 32 | 169 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 34 | 161 | |
| r: 2:00 | 41m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 33 | 165 | |
| r: 2:00 | 66m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 31 | 170 | |
| r: 2:00 | 55m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 32 | 174 | |
| r: 2:00 | 47m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 33 | 179 | |
| r: 2:00 | 19m | ||||||
| r228m |
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Workout Graph
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