George Prionas 30:10 row
7,248m
Meters
30:10.0
Time
2:04.8
Pace
459
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 218 |
February 09, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,248m | 2:04.8 | 180 | 918 | 29 | 171 |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 28 | 198 |
| 14:00.0 | 1,668m | 2:05.8 | 175 | 903 | 28 | 157 |
| 21:00.0 | 1,670m | 2:05.7 | 176 | 905 | 30 | 157 |
| 28:00.0 | 1,693m | 2:04.0 | 183 | 931 | 30 | 167 |
| 30:10.0 | 562m | 1:55.6 | 226 | 1078 | 32 | 176 |
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Workout Graph
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