George Prionas 45:00 row
10,210
Meters
45:00.0
Time
2:12.2
Pace
631
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 220 |
February 16, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,210 | 2:12.2 | 151 | 821 | 27 | 146 |
| 9:00.0 | 1,938 | 2:19.3 | 129 | 745 | 25 | 136 |
| 18:00.0 | 2,095 | 2:08.8 | 164 | 862 | 28 | 141 |
| 27:00.0 | 1,907 | 2:21.5 | 123 | 724 | 26 | 142 |
| 36:00.0 | 2,102 | 2:08.4 | 165 | 868 | 29 | 151 |
| 45:00.0 | 2,168 | 2:04.5 | 181 | 923 | 31 | 164 |
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Workout Graph
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