George Prionas 20:15 row
5,079m
Meters
20:15.6
Time
1:59.6
Pace
340
Calories
175
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 231 |
February 28, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,079m | 1:59.6 | 204 | 1002 | 27 | 175 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 169 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 174 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 173 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 180 |
| 20:15.6 | 20m | 6:30.0 | 6 | 320 | 8 | 180 |
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Workout Graph
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