George Prionas 30:36 row
7,019m
Meters
30:36.7
Time
2:10.8
Pace
441
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 215 |
March 28, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,019m | 2:10.8 | 156 | 837 | 25 | 166 |
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 26 | 170 |
| 18:00.0 | 2,213m | 2:02.0 | 193 | 963 | 28 | 170 |
| 27:00.0 | 1,823m | 2:28.1 | 108 | 670 | 23 | 160 |
| 30:36.7 | 807m | 2:14.2 | 145 | 797 | 27 | 167 |
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Workout Graph
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