George Prionas v6:00/1:00r...6 row
5,407m
Meters
21:00.0
Time
1:56.5
Pace
368
Calories
180
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 233 |
April 22, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,407m | 1:56.5 | 221 | 1061 | 29 | 180 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 | 175 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | 178 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 180 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 181 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 186 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 185 | |
| r: 1:00 | 15m | ||||||
| r102m |
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Workout Graph
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