George Prionas v1:00/1:00r...6 row
5,415m
Meters
21:00.0
Time
1:56.3
Pace
372
Calories
174
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 237 |
April 23, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,415m | 1:56.3 | 222 | 1064 | 28 | 174 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 153 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 173 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 178 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 180 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 179 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 | 184 | |
| r: 1:00 | 15m | ||||||
| r122m |
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Workout Graph
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