George Prionas v20c/2:00r...5 row
4,053m
Meters
15:06.9
Time
1:51.8
Pace
300
Calories
170
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 25:06.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 236 |
April 27, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 4,053m | 1:51.8 | 250 | 1160 | 32 | 170 | |
| 0:42.7 | 222m | 1:36.1 | 393 | 1654 | 39 | 152 | |
| r: 2:00 | 40m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 35 | 169 | |
| r: 2:00 | 46m | ||||||
| 2:54.1 | 795m | 1:49.4 | 267 | 1217 | 33 | 172 | |
| r: 2:00 | 37m | ||||||
| 4:18.8 | 1,125m | 1:55.0 | 230 | 1091 | 31 | 176 | |
| r: 2:00 | 28m | ||||||
| 5:31.2 | 1,424m | 1:56.2 | 223 | 1065 | 31 | 182 | |
| r: 2:00 | 21m | ||||||
| r172m |
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Workout Graph
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