George Prionas v3:00/2:00r...5 row
4,009m
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
176
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
May 01, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 32 | 176 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 35 | 167 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | 171 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | 179 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 181 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 184 | |
| r: 2:00 | 14m | ||||||
| r142m |
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Workout Graph
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