George Prionas 13x200m/r row
2,600
Meters
11:38.2
Time
2:14.2
Pace
154
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 2,630 |
| Overall Time | 11:38.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 117 |
May 03, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,600 | 2:14.2 | 145 | 797 | 31 | 159 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 32 | 150 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 29 | 155 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 30 | 143 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 29 | 143 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 30 | 150 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 30 | 150 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 26 | 152 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 33 | 151 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 166 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 33 | 171 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 34 | 176 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 35 | 179 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 35 | 182 |
| r30 |
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Workout Graph
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