George Prionas v25c/1:00r...8 row
2,611m
Meters
9:22.1
Time
1:47.6
Pace
200
Calories
174
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 17:22.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 39 |
| Stroke Count | 370 |
May 06, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.1 | 2,611m | 1:47.6 | 281 | 1265 | 39 | 174 | |
| 0:56.5 | 288m | 1:38.0 | 371 | 1576 | 49 | 171 | |
| r: 1:00 | 35m | ||||||
| 1:08.7 | 323m | 1:46.3 | 291 | 1301 | 43 | 172 | |
| r: 1:00 | 33m | ||||||
| 1:10.4 | 328m | 1:47.3 | 283 | 1274 | 40 | 166 | |
| r: 1:00 | 25m | ||||||
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 39 | 175 | |
| r: 1:00 | 39m | ||||||
| 1:15.6 | 341m | 1:50.8 | 257 | 1184 | 38 | 175 | |
| r: 1:00 | 33m | ||||||
| 1:16.9 | 344m | 1:51.7 | 251 | 1162 | 37 | 176 | |
| r: 1:00 | 32m | ||||||
| 1:13.3 | 335m | 1:49.4 | 267 | 1219 | 38 | 179 | |
| r: 1:00 | 29m | ||||||
| 1:08.4 | 320m | 1:46.8 | 287 | 1286 | 34 | 180 | |
| r: 1:00 | 18m | ||||||
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.