George Prionas v25c/1:00r...8 row
2,440m
Meters
8:21.9
Time
1:42.8
Pace
200
Calories
176
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 16:21.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 237 |
May 06, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.9 | 2,440m | 1:42.8 | 322 | 1407 | 35 | 176 | |
| 1:03.1 | 306m | 1:43.1 | 319 | 1398 | 35 | 166 | |
| r: 1:00 | 24m | ||||||
| 1:03.2 | 306m | 1:43.2 | 318 | 1393 | 34 | 172 | |
| r: 1:00 | 28m | ||||||
| 1:03.2 | 307m | 1:42.9 | 321 | 1404 | 34 | 175 | |
| r: 1:00 | 31m | ||||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 34 | 176 | |
| r: 1:00 | 33m | ||||||
| 1:02.3 | 304m | 1:42.4 | 325 | 1419 | 33 | 179 | |
| r: 1:00 | 29m | ||||||
| 1:05.1 | 312m | 1:44.3 | 308 | 1360 | 35 | 180 | |
| r: 1:00 | 32m | ||||||
| 1:02.1 | 303m | 1:42.4 | 325 | 1419 | 36 | 182 | |
| r: 1:00 | 27m | ||||||
| 0:57.8 | 291m | 1:39.3 | 357 | 1529 | 43 | 183 | |
| r: 1:00 | 22m | ||||||
| r226m |
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Workout Graph
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