George Prionas v1:00/1:00r...12 row
3,459m
Meters
12:00.0
Time
1:44.0
Pace
269
Calories
174
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 470 |
| Drag Factor | 175 |
May 19, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,459m | 1:44.0 | 310 | 1368 | 36 | 174 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 165 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 169 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 41 | 175 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 173 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 175 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 170 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 176 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 179 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 177 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 179 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 181 | |
| r: 1:00 | 14m | ||||||
| r361m |
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Workout Graph
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