George Prionas 30:15 row
7,106
Meters
30:15.0
Time
2:07.7
Pace
441
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 122 |
May 25, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 7,106 | 2:07.7 | 168 | 878 | 441 | 28 | 159 |
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 98 | 27 | 139 |
| 14:00.0 | 1,634 | 2:08.5 | 165 | 867 | 101 | 28 | 162 |
| 21:00.0 | 1,639 | 2:08.1 | 166 | 872 | 101 | 29 | 158 |
| 28:00.0 | 1,652 | 2:07.1 | 170 | 886 | 103 | 29 | 160 |
| 30:15.0 | 572 | 1:58.0 | 213 | 1033 | 38 | 31 | 177 |
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Workout Graph
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