George Prionas 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 104 |
January 01, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 28 | 160 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 137 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | 159 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 165 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | 167 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 176 |
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Workout Graph
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