George Prionas 30:06 row
6,731m
Meters
30:06.6
Time
2:14.1
Pace
398
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 103 |
April 08, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,731m | 2:14.1 | 145 | 798 | 27 | 171 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 157 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 167 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 171 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 173 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 166 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 183 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 183 |
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