George Prionas 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 119 |
April 13, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 26 | 170 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 165 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 165 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 166 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 171 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 186 |
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Workout Graph
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