George Prionas 21:07 row
4,847m
Meters
21:07.3
Time
2:10.7
Pace
293
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 121 |
May 27, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,847m | 2:10.7 | 157 | 839 | 30 | 155 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 142 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 152 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 153 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 159 |
| 21:07.3 | 268m | 2:05.5 | 177 | 908 | 28 | 170 |
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Workout Graph
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