Jonah Herbst 6000m row
6,000
Meters
23:30.5
Time
1:57.5
Pace
406
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 166 |
July 09, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1041 | 27 | 128 |
| 4:45.9 | 1,200 | 1:59.1 | 207 | 1012 | 27 | 60 |
| 4:43.3 | 2,400 | 1:58.0 | 213 | 1032 | 28 | 152 |
| 4:41.1 | 3,600 | 1:57.1 | 218 | 1049 | 27 | 109 |
| 4:39.8 | 4,800 | 1:56.5 | 221 | 1060 | 27 | 161 |
| 4:40.4 | 6,000 | 1:56.8 | 219 | 1055 | 27 | 162 |
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Workout Graph
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