Joyce Nahorski 7:09 row
1,008
Meters
7:09.7
Time
3:33.1
Pace
49
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 101 |
December 06, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,008 | 3:33.1 | 36 | 410 | 49 | 27 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 27 |
| 7:09.7 | 296 | 3:39.0 | 33 | 388 | 14 | 27 |
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Workout Graph
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