Joyce Nahorski 3:34 row
407
Meters
3:34.4
Time
4:23.3
Pace
21
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 126 |
December 09, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.4 | 407 | 4:23.3 | 19 | 352 | 21 | 23 |
| 3:34.4 | 407 | 4:23.3 | 19 | 352 | 21 | 23 |
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Workout Graph
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