Joyce Nahorski 4x2:00/1:00r row
1,300
Meters
8:00.0
Time
3:04.6
Pace
64
Calories
114
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 12:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 133 |
December 13, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,300 | 3:04.6 | 56 | 480 | 31 | 114 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 34 | 114 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 31 | 114 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 30 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 32 | |
| r338 |
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Workout Graph
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