Joyce Nahorski 1500m row
1,500
Meters
11:44.7
Time
3:54.9
Pace
75
Calories
104
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 156 |
December 15, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.7 | 1,500 | 3:54.9 | 27 | 383 | 75 | 25 | 104 |
| 2:30.2 | 300 | 4:10.3 | 22 | 359 | 15 | 24 | 104 |
| 2:26.2 | 600 | 4:03.6 | 24 | 369 | 15 | 25 | |
| 2:18.9 | 900 | 3:51.5 | 28 | 388 | 15 | 27 | |
| 2:15.5 | 1,200 | 3:45.8 | 30 | 398 | 15 | 27 | |
| 2:13.8 | 1,500 | 3:43.0 | 32 | 403 | 15 | 27 |
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Workout Graph
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