Joyce Nahorski 1000m row
1,000
Meters
7:24.2
Time
3:42.1
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 127 |
December 16, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,000 | 3:42.1 | 32 | 405 | 50 | 27 |
| 1:35.6 | 200 | 3:59.0 | 26 | 376 | 10 | 25 |
| 1:27.5 | 400 | 3:38.7 | 33 | 411 | 10 | 28 |
| 1:26.8 | 600 | 3:37.0 | 34 | 414 | 10 | 30 |
| 1:26.7 | 800 | 3:36.7 | 34 | 415 | 10 | 28 |
| 1:27.6 | 1,000 | 3:39.0 | 33 | 410 | 10 | 28 |
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Workout Graph
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