Joyce Nahorski 1500m row
1,500
Meters
10:15.5
Time
3:25.1
Pace
75
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 172 |
December 20, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.5 | 1,500 | 3:25.1 | 41 | 438 | 75 | 28 | 118 |
| 2:02.6 | 300 | 3:24.3 | 41 | 440 | 15 | 29 | 114 |
| 2:05.2 | 600 | 3:28.6 | 39 | 431 | 15 | 28 | |
| 2:04.2 | 900 | 3:27.0 | 39 | 434 | 15 | 28 | |
| 2:03.0 | 1,200 | 3:25.0 | 41 | 439 | 15 | 28 | 118 |
| 2:00.5 | 1,500 | 3:20.8 | 43 | 448 | 15 | 28 | 122 |
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Workout Graph
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