Joyce Nahorski 1500m row
1,500
Meters
11:45.4
Time
3:55.1
Pace
75
Calories
130
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 138 |
December 21, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.4 | 1,500 | 3:55.1 | 27 | 382 | 75 | 26 | 130 |
| 2:37.9 | 300 | 4:23.1 | 19 | 341 | 15 | 24 | 144 |
| 2:16.2 | 600 | 3:47.0 | 30 | 396 | 15 | 27 | 134 |
| 2:20.0 | 900 | 3:53.3 | 28 | 385 | 15 | 27 | 140 |
| 2:23.8 | 1,200 | 3:59.6 | 25 | 375 | 15 | 25 | 117 |
| 2:07.5 | 1,500 | 3:32.5 | 36 | 423 | 15 | 28 | 117 |
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Workout Graph
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