Nicolas Werner v750m/2:00r...2 row
1,241
Meters
4:32.9
Time
1:49.9
Pace
57
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 8:32.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 113 |
February 12, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,241 | 1:49.9 | 263 | 1206 | 28 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 115 | |||||
| 1:53.9 | 491 | 1:55.9 | 224 | 1071 | 27 | |
| r115 |
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Workout Graph
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