Nicolas Werner v1:00/1:00r...7 row
2,910
Meters
10:00.0
Time
1:43.0
Pace
231
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 17:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 136 |
April 18, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 18 | |||||
| r515 |
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Workout Graph
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