Nicolas Werner v4:00/3:00r...4 row
4,375
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 117 |
April 23, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,375 | 1:49.7 | 265 | 1212 | 28 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 10 | |||||
| r180 |
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Workout Graph
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