Nicolas Werner 20:00 row
3,395
Meters
20:00.0
Time
2:56.7
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 207 |
November 01, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,395 | 2:56.7 | 63 | 518 | 170 | 19 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 18 |
| 8:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 19 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 19 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 20 |
| 20:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 19 |
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Workout Graph
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