Nicolas Werner 20:00 row
3,659
Meters
20:00.0
Time
2:43.9
Pace
194
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 221 |
November 02, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,659 | 2:43.9 | 79 | 573 | 194 | 18 |
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 28 | 15 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 20 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 18 |
| 16:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 18 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.