Nicolas Werner 20:00 row
3,221
Meters
20:00.0
Time
3:06.2
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 215 |
November 03, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,221 | 3:06.2 | 54 | 486 | 159 | 15 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | 15 |
| 8:00.0 | 636 | 3:08.6 | 52 | 479 | 31 | 15 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 15 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 33 | 16 |
| 20:00.0 | 635 | 3:08.9 | 52 | 478 | 31 | 17 |
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Workout Graph
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