Nicolas Werner 20:00 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 179 |
November 04, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 509 | 168 | 15 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 31 | 15 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 16 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 15 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 15 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 15 |
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Workout Graph
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