Nicolas Werner 20:00 row
3,159
Meters
20:00.0
Time
3:09.9
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 178 |
November 09, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,159 | 3:09.9 | 51 | 468 | 156 | 15 |
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 29 | 16 |
| 8:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 15 |
| 12:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 16 |
| 16:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 15 |
| 20:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 17 |
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Workout Graph
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