Nicolas Werner 20:00 row
2,946
Meters
20:00.0
Time
3:23.6
Pace
147
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 228 |
November 10, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,946 | 3:23.6 | 41 | 442 | 147 | 15 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 18 |
| 8:00.0 | 618 | 3:14.1 | 48 | 464 | 31 | 15 |
| 12:00.0 | 532 | 3:45.5 | 30 | 404 | 26 | 14 |
| 16:00.0 | 524 | 3:49.0 | 29 | 400 | 26 | 15 |
| 20:00.0 | 546 | 3:39.7 | 33 | 413 | 27 | 16 |
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Workout Graph
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