Nicolas Werner 20:00 row
3,008
Meters
20:00.0
Time
3:19.4
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 151 |
November 11, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,008 | 3:19.4 | 44 | 451 | 148 | 15 |
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 28 | 15 |
| 8:00.0 | 586 | 3:24.7 | 41 | 440 | 29 | 16 |
| 12:00.0 | 597 | 3:21.0 | 43 | 448 | 29 | 15 |
| 16:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 15 |
| 20:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 16 |
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Workout Graph
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